The Blissful Yogi

Practicing asanas (postures) is one part of yoga. Another part goes deeper and involves our mind and breath. Instead of allowing your mind to wander to grocery lists, weekend plans, worries or whatever else, continue to draw your attention back to your breath. Observe the rhythm as you breathe, the rise and fall of your abdomen, listen to the flow of air as it moves in and out of your nose. Combine your breath with the flow of the asanas to find meditation in your movement. And, ultimately, see your breath for what it is: life-force energy entering your body.. Inhale space, exhale tension. Inhale peace, exhale distress. Inhale joy, exhale that which no longer serves you.. Embrace the silence surrounding you and the silence which happens in your mind when you bring your awareness to your breath. This is where the yoga happens. All you have to do is breathe.... G